Comprehensive Stress Evaluation

I offer a unique evaluation that integrates three critical assessments of stress 1) autonomic nervous system functioning (i.e. HRV), 2) how your body responds to and recovers from stress (i.e. your stress profile) and 3) the psychological factors that may be maintaining your chronic stress. After the evaluation, which may take one or two sessions, I will send you a personalized report that will illuminate opportunities to radically change your relationship with stress and serve as a personalized roadmap towards stress recovery.

Autonomic Nervous system functioning

Autonomic health, or the tone of the vagus nerve, can be assessed through a non-invasive assessment of HRV. From this part of the assessment, you’ll learn about your breathing and HRV and how they relate to chronic stress.

Stress profile

Each one of us responds to stress in unique ways. With the stress profile evaluation, I will give you tailored feedback on how (at a physiological level) your body reacts to stress and what types of stress prevent it from fully recovering.

psychological factors

The mind can maintain chronic stress through rumination, emotional suppression or relationship stress. I offer individualized feedback about these factors and integrate it into a treatment plan.